Happy New Year! It is finally here, and we have not only entered a new year, but a new decade.

With new years we all feel a renewed sense for realigning our lives with a sense of purpose and growth, with goal setting being at the forefront of our to do list.
But have you ever considered that some goals may not lead us to our ultimate destination of happiness over the long haul?

Dieting is one of those “hot” terms that resurfaces with the dawn of every new year. In this video, I explore why choosing to diet may not be the best approach to long term success for a healthy, stress free life.

This is not a ploy to get you not to make and achieve your health goals by any means; goals are important. Rather, this is a different perspective for how to truly achieve lasting results.

Happy New Years again to you and yours!

Stay amazing!

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