Health Recovery Coaching:

Empowerment Coaching for Sexual Abuse Survivors

Never Allow your present circumstances to dictate your future reality

Whenever you feel like you are drowning under a sea of pressure, remember that the storm will not last forever.

Health Recovery Coaching is for People Seeking to Overcome the Seemingly Impossible Health Challenges that often accompany traumas.

That’s Where I Come In!

I Specialize In Health Recovery Coaching For Those Overcoming Sexual Abuse.

My approach differs as it seeks to build empowerment, reduce toxic exposure and build self-confidence.

. If you are overcoming traumas and want to recover you health, I have support people with:

  • Regaining your sense of identity

  • Regaining control of your eating habits

  • Reducing your exposure to toxicity 

  • Restoring a sense of empowerment and control over your life

  • Navigating new health challenges 

If left unchecked, the negative aspects of distress and cumulative traumas can destroy us on a physiological level. All the above can put you in a state physical and mental decline.

I have designed a program to bring you back to a state of balance, peace and wholeness. Supporting you where you are, I use a combination of healthy coping skills, perspective shifts and other practical tools to help you along your journey.  Most importantly, I help you by focusing on eco-sustainable principles designed to reduce toxins, distress and align you with your values. 

Thrive in your profession, your relationships and your goals, while improving your overall wellbeing, despite any past circumstances. 

I have been there. You we can overcome in spite of it all… one step at a time. 

Empowerment Coaching Packages

**NOTE**: Please ensure you receive clearance from your medical professional prior to starting the program. It is not a replacement for therapy, but a program to complete concurrently or after you are mentally ready to press forward towards future goals.

Address

5900 Balcones Drive
Suite 100 Austin, TX 78731

Email

lashanda@holisticleewellness.com

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