Health & Wellness Coaching
LOVE YOURSELF ENOUGH TO INVEST IN YOUR HEALTH
Stay on track for your wellness goals with continuous support.
What is Health & Wellness Coaching?
Health and Wellness Coaching is an exploration of self-discovery designed to get you from where you are to an optimal state of wellness as defined by YOU.
As someone who has personally had many health challenges and chronic conditions, I understand that it can be a challenge to re-image yourself as healthy after an autoimmune or chronic diagnose, drastic life changes or stressful life circumstances, but you can restore your health.
Let health and wellness coaching supports you in achieving your wellness goals through a combination of empowerment and accountability. Its not about starvation, depravity, self-shaming, betting yourself up, or setting unrealistic expectations. It is about using a better way to form lasting habits for lifelong success.
Health is more than just diet and exercise; it is all-encompassing.
What makes your approach different?
As a Holistic Health and Wellness Coach, I can support your desire to achieve optimal wellness through autonomy and with clarity and focus. This approach equips you with the habits and skills necessary to achieve lasting results, despite life's challenges. If you are interested, message me for a FREE 30-minute discovery call.
This is not a quick fix method that bandages the underlying issues. Rather, it is an exploratory approach designed to help you identify the root cause of the issue and establish a realistic solution. It is not a one size fits all approach and requires effort, but in the end the satisfaction from goal achievement will be worth the effort for lasting results and better health outcomes.
How do I know it is right for me?
How coaching can benefit me?
- You want to reduce your stress levels.
- You are ready to improve your health with real food without starvation.
- You need better balance in with your work-life priorities.
- You want support during or after a health crisis to find a new norm as your restore your health.
- You want support with re-establishing healthy boundaries after difficult relationship that took its toll on your health.
Coaching Programs & Packages
Wellness Jumpstart Program
If you need a boost to get you towards your wellness goals, this wellness Jumpstart Program is for you! Make the habit-forming changes that will support your wellbeing for the long haul.
Choose this program to gain:
- Increased Energy
- Better Mental Clarity
- Get a Leg up on Health Goal Achievement
All Programs Includes:
- Weekly sessions
- Supplemental materials to support your health and wellness goals.
The Wellness Prescription
This signature program combines the knowledge of habit-forming with the empowerment of coaching to help you achieve your wellness goals through an individualized experience for lasting results.
There’s no need to let life sabotage your health. Choose a program that will:
Unpack blocks to achieving your wellness goals
Gain a deeper understanding of health
Learn techniques to combat distress
Gain Strength & Conquer Fatigue
Learn to noursh your body
Learn to move & eat to combat Inflammation
Embrace a program with lasting results
Wellness Coaching Package
Receive support with health and wellness goal achievement or specialty coaching for holistic nutrition or stress & health recovery from an eco-holistic perspective. Choose a program that delivers lasting results.
- 8-week package of sessions.
What is included:
- Weekly Session – Get weekly sessions for support with achieving your goals.
- Accountability – Be held accountable to achieving your milestones with practical tools and support.
- Access – Get access to me anytime you have questions or need support.
Knowledge is Power and Coaching Breeds Empowerment
True health and wellness coaching breeds empowerment. Below is my coaching declaration.
Through a desire to co-create a new definition of self-image through a journey of self-discovery in the midst of seemingly endless challenges, I vow to support others as they re-image what and who they can be, never letting autoimmune disorders, past traumas, or chronic conditions detract from their self-worth or their ability to attain a state of optimal wellness. We all have the inherent right and potential to thrive, and if you so choose, I will serve as your guide towards your best self.
Progress happens when you decide to move. Perfection does not lead to progress. Action leads to progress. Get intentional about your goals and I will keep you on course.
Nothing will change until you take the first step. It’s up to you.
5900 Balcones Drive
Suite 100 Austin, TX 78731