Holistic Nutrition Coaching

Holistic Nutrition

Specialized wellness Coaching

What is Nutrition Coaching?

                 Is it Right for Me?

You know yourself and your know your likes and dislikes.  We all have different circumstances, health conditions and lifestyles.  What a Nutrition coach does is marry the art of coaching with the science behind optimal nourishment.  This program does not provide diets.  Rather, it empowers you to make lasting change throughWell, as a Nutrition Coach, I seek to help your find a balance between what is benefical  for the body and your la Holistic Health and Wellness Coach, I can support your desire to achieve optimal wellness through autonomy and with clarity, NO dieting required. This approach equips you with the habits and skills necessary to achieve lasting results through strategic If you are interested, message me for a FREE 30-minute discovery call.

My Approach

As a Holistic Health and Wellness Coach, I can support your desire to achieve optimal wellness through autonomy and with clarity and focus. This approach equips you with the habits and skills necessary to achieve lasting results, despite life's challenges. If you are interested, message me for a FREE 30-minute discovery call.

Honest Results

This is not a quick fix method that bandages the underlying issues.  Rather, it is an exploratory approach designed to help you identify the root cause of the issue and establish a realistic solution. It is not a one size fits all approach and requires effort, but in the end the satisfaction from goal achievement will be worth the effort for lasting results and better health outcomes. 

habit forming
Health Focused
Realistic Expectations
Evidence-Based Coaching

How do I Know It’s Right for Me?

  • You want lasting results, not a temporary diet.
  • You are ready to improve your health with real food without starvation.  
  • You want to feel empowered to make healthy food choices. 
  • You want to feel in control of your health and eating habits. 

Simple, Balanced Approach

Life is complicated.  Nourishment should be simple.  Try an approach that will not leave you feeling confused or overwhelmed. 

Sustained Results

You put forth the effort, you get the results. No quick fix or magic formulas here; just real, lasting results. 

Personalized Program

Everyone has different needs, goals and health concerns.  This approach meets you right where you are to get you to where you want to be.

What Makes My Approach Any Different?

I Help You Build Healthy Habits & Realistic Routines

Routines are the foundation for a healthy body, mind, and nervous system.  What we eat is just as important as our motives behind our actions.  

This program helps you strike a balance between optimal nourishment and realistic expectations, setting you up for sustained, long-term success without sacrificing happiness, and joy. 

Let go of dieting and learn to strike a realistic balance in your daily life. 

Having Trouble Finding a Nutritious Balance On The Go?

You’re Not Alone. And I’m Here to Help!

Get access to nutritious, recipes packed with plant-based goodness.  Nourish without breaking your schedule.

Want more than just coaching? Try one of these specialty programs.

Nourishment Simplified

Healthy eating does not have to be complicated nor should it be depriving. Food is not the enemy. Learn skills to establish a healthy relationship with food and important key points about vitamins, minerals, and nourishment, supplemental to 8 weeks of coaching sessions.

A Busy Girl's Guide To A Plant-Based Life

Use this mini series to jumpstart your plant-based journey, in spite of a busy schedule.  After all, you are worth the positive benefits of good nourishment. Please note that plant-based lifestyles are not for everyone, but if this resonates with you, this simplified program will get you started, no headaches involved.

Recipe Corner 

Subscribe for Healthy Eating & Cooking Resources 

Vegan Buckwheat Oat Bread

RecipesKeep it simple and enjoy life! My motto is you know your tastebuds better than I do. This is just the canvas, turn it into your own masterpiece and enjoy! Let me know how you made it your own! Let's enjoy and thrive together!Bread Machine Vegan/PB Buckwheat Oat...

Red Cabbage Medley

RecipesKeep it simple and enjoy life! My motto is you know your tastebuds better than I do. This is just the canvas, turn it into your own masterpiece and enjoy! Let me know how you made it your own! Let's enjoy and thrive together!Red Cabbage MedleyIn a Crockpot, mix...

Hind Sight is 20/20

Often our tears of joy are reaped through songs of gratitude. Life can be challenging and this year brought about more complex challenges that impact our health on a global scale. In fact, the year raised so many examples of how much eco-health impacts us all on so...

Shop Eco and Sustainable

Save Money. Grow your own food. Live Better.

Get Coaching!

Take your first steps towards better health. 

Email Address

lashanda@holisticleewellness.com

InstaMessage

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