Mindful Movement: 

Fitness is all about movement to maintain flexibility, mobility, healthy bones, joints, and a healthy heart.  It is also an opportunity to tune into yourself and discover your tenacity and inner strength.  Movement should be joyful and never cause injury or pain.  Here, you will find movement options designed to increase flexibility, establish a mind-breath connection and build confidence & strength.

Choose an approach that is right for you.

Fitness Redesigned: Mindful Movement

Self-Compassion Yoga

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5900 Balcones Drive
Suite 100 Austin, TX 78731



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